4 books to add to your reading list | November
1-101 Essays that will change the way you think
-In this book, Brianna share with us her most popular essays. She shares with us her thoughts on purpose over passion, why we should rethink daily routines and by embracing our negative thinking.
2-Attached: The new science of adult attachment and how it can help you find and keep love
-In this book, you will learn about attachement style through explanation from psychiatrist, Dr. Amir Levine and neuroscientist, Rachel Heller. They explain to us with scientifically facts why some people navigate relationships effortlessly, while others don't.
3-How to do the work: Recognize your patterns, heal from your past, and create yourself
-In this book, Dr. LePera offers us tools that will allow us to break free from destructive behaviors, how to reclaim and recreate our lives. Through recognizing how our adverse experiences and childhood trauma can cause harmful stress responses that keep us stuck in bad patterns.
4-The body keeps the score: brain, mind, and body in the healing of trauma
-In this book, Dr. Bessel Van Der Kolkhe uses scientific advances research to show how trauma do reshapes the body and the brain. By compromising the sufferers capacities for pleasure, engagement, self-control, and trust. He offers new paths to recovery.